High Protein Overnight Oats

If you're looking for a meal that's easy to prepare, packed with nutrition, and absolutely delicious, overnight oats made with TruBUILD are your perfect solution. This wholesome meal is not only convenient but also brimming with health benefits, making it an ideal choice for those who want to start their day on the right foot.

Low Glycemic and Slow Digesting

Overnight oats are made using rolled oats, which have a low glycemic index (GI). This means they release glucose slowly into the bloodstream, providing a steady source of energy without causing spikes in blood sugar levels. This slow digestion process helps keep you feeling full and energized throughout the morning, making it a great option for anyone looking to manage their blood sugar levels or prevent mid-morning hunger pangs.

High in Protein and Satiating

Adding TruBUILD to your overnight oats takes this breakfast to the next level. Protein is essential for muscle repair and growth, and it also plays a crucial role in keeping you satiated. By incorporating TruBUILD Whey Protein powder, you ensure that your meal is balanced and that you stay full for longer periods. This can be especially beneficial for those with busy mornings or those who are trying to maintain or build muscle mass.

Rich in Fiber and Nutrients

Oats are a fantastic source of dietary fiber, which aids in digestion and promotes a healthy gut. They are also rich in essential vitamins and minerals like manganese, phosphorus, magnesium, and zinc. When you add ingredients like fruits, nuts, and seeds, you boost the nutrient profile even further, making your breakfast not only filling but also incredibly nutritious.

Versatile and Delicious

One of the best things about overnight oats is their versatility. You can customize them to suit your taste preferences and nutritional needs. Whether you prefer the sweetness of fresh berries, the crunch of nuts, or the creaminess of almond butter, there's a combination that's perfect for you. Plus, the convenience of preparing them the night before (or even a week ahead) means you can enjoy a hassle-free, nutritious breakfast even on your busiest mornings.

Basic Overnight Oats Recipe

· ½ cup old fashioned rolled oats

· 1 scoop TruBUILD Vanilla protein powder

· ¾ cup unsweetened almond milk

· Cinnamon

· Flavor variation add ins (see below)

Add all ingredients to a 1 cup container and shake vigorously until fully mixed. Store in refrigerator for at least 3 hours and up to 7 days.

Some fun variations to wow your tastebuds!

Peanut Butter Cup

- 1 TB cocoa powder (or swap out for TruBUILD Chocolate flavor)

- 2 TB powdered peanut butter

Pineapple coconut

- 1-2 drops coconut extract

- 1 TB unsweetened coconut flakes

- 1 TB crushed BARE dried pineapple chips (or other dried brand)

Strawberry cheesecake

- 1 TB crushed freeze dried strawberry chips

- 1 TB plain Greek yogurt

Banana split

- 1-2 drops banana extract

- 1 TB crushed BARE banana chips

- 10 dark chocolate chips

- 1 tsp crushed peanuts

Apple pie

- 1 TB crushed BARE apple chips

- Cinnamon and nutmeg

- 1 TB unsweetened applesauce

Lemon blueberry

- 1-2 drops lemon extract (or fresh lemon juice)

- Handful blueberries

Carrot cake

- ¼ finely grated carrots

- 1 TB shredded unsweetened coconut flakes

- 1 TB crushed pecans or walnuts

- Cinnamon and nutmeg

Tiramisu

- Swap out half of the unsweetened almond milk for leftover, cooled coffee

- 1 TB cocoa powder (or swap out TruBUILD vanilla for the chocolate flavor)

- 1-2 drops almond extract