High Protein, Low Calorie Turkey Chili

If you're on the hunt for a delicious, nutritious meal that can support your weight loss goals while being incredibly easy to make, look no further than this high-protein, low-calorie Turkey Chili. With 35 grams of protein and only 330 calories per serving, this hearty dish is perfect for those seeking a healthy, satisfying meal.

Turkey chili is a fantastic alternative to traditional beef chili. It's leaner, lower in calories, and just as flavorful. The abundance of vegetables and spices not only boosts the nutritional value but also enhances the taste, making this dish a hit for any meal.

Satiety and Weight Management: High-protein meals help keep you full for longer periods, reducing overall calorie intake and aiding in weight management.

Rich in Fiber: The black beans, kidney beans, and vegetables in this chili are excellent sources of dietary fiber. Fiber promotes healthy digestion, prevents constipation, and contributes to a healthy gut microbiome. Fiber also helps regulate blood sugar levels, which can be particularly beneficial for individuals with diabetes or insulin resistance!

Heart Health: Using lean ground turkey instead of higher-fat meats like beef reduces the saturated fat content of this chili. Diets low in saturated fat are linked to a lower risk of heart disease.

Unsaturated Fats: Using a small amount of olive oil for cooking adds healthy monounsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.

Antioxidants: The vegetables and spices in the chili are rich in antioxidants and phytonutrients. These compounds help combat oxidative stress and inflammation in the body, reducing the risk of chronic diseases.

Rich in Vitamins and Minerals

• Vitamin C: The bell peppers and tomatoes in the chili are high in vitamin C, which supports immune function, skin health, and antioxidant protection.
• Iron: Turkey and beans are good sources of iron, which is vital for oxygen transport in the blood and energy production.
• Potassium: This mineral, found in abundance in tomatoes and beans, helps regulate blood pressure and fluid balance in the body.
• B Vitamins: The beans, turkey, and vegetables provide various B vitamins, including B6 and B12, which are crucial for energy metabolism, red blood cell production, and brain function.

One of the best aspects of this turkey chili is how easy it is to make. With simple, wholesome ingredients and minimal prep time, you can have a nutritious, delicious meal ready in under an hour. Perfect for busy weeknights or meal prepping for the week ahead.

This high-protein, low-calorie turkey chili is more than just a meal—it's a healthy lifestyle choice. Whether you're aiming to lose weight, maintain a balanced diet, or simply enjoy a hearty, flavorful dish, this recipe ticks all the boxes. Give it a try and savor the rich, comforting flavors of a chili that’s as good for your body as it is for your taste buds.

- 0.5 tbsp (7g) avocado oil

- 1/2 small onion, diced

- 1 small red bell pepper, diced

- 2 ribs celery, diced

- 1 clove garlic, minced (or 1 tsp garlic powder)

- 12oz (340g) ground turkey

- 1/2 14.5 oz (213g) can fire roasted tomatoes

- 1/2 tbsp (8g) tomato paste

- 1 1/2 tsp (2.5g) Chile powder

- 1/2 tbsp (3g) paprika

- 1/4 tsp (0.5g) ground cumin

- Dash of cayenne pepper

- Dash of salt and pepper

- Spoonful plain Greek yogurt

1. Heat avocado oil in a large pan.
2. Add onion, bell pepper, and celery and cook 2-3 minutes, stirring occasionally.
3. Add turkey, garlic, Chile powder, paprika, cumin, cayenne, salt, and pepper to the pan and cook until turkey is cooked through, 6-8 minutes, stirring and turning the turkey frequently.
4. Add canned tomatoes, tomato paste, and 1/8 cup water and bring to a boil.
5. Turn to low and simmer for 15-20 minutes.
6. Remove from heat and serve warm.
7. Top with plain Greek yogurt.
8. Enjoy!