High Protein Cobb Salad

This week, we have a delicious, nutritious, and versatile meal that fits perfectly into your health goals. Whether you're aiming to shed a few pounds or pack on muscle, a cobb salad is your go-to option. With its high-protein, low-carb profile, this salad is not only satisfying but also adaptable to fit your dietary needs.

A classic Cobb salad typically includes:

• Grilled Chicken Breast: Lean and packed with protein to keep you full and energized.
• Hard-Boiled Eggs: A great source of protein and healthy fats.
• Avocado: Loaded with heart-healthy monounsaturated fats and fiber.
• Bacon: Adds a savory crunch—use turkey bacon for a leaner option.
• Blue Cheese or Feta: A small amount goes a long way, adding richness without overloading on calories.
• Cherry Tomatoes: Bursting with antioxidants and a touch of sweetness.
• Mixed Greens: A low-calorie base that adds volume and nutrients.

The beauty of a Cobb salad lies in its flexibility. You can easily dress it up or down depending on your nutritional needs:

• For Weight Loss: Opt for grilled chicken breast, skip or reduce the cheese, and use a light vinaigrette or lemon juice as your dressing. Focus on portion control and loading up on greens and lean protein.
• For Weight Gain: Add extra avocado, sprinkle more cheese, and consider adding a hard-boiled egg or two. A full-fat dressing or a drizzle of olive oil can also help increase your caloric intake while keeping it healthy.

Feel free to make this salad your own by swapping or adding ingredients:

• Protein Variations: Try grilled shrimp, tofu, or even a plant-based protein for a change.
• Extra Veggies: Add cucumbers, bell peppers, or even roasted Brussels sprouts for added nutrients and flavor.
• Dressing Options: While a vinaigrette is classic, ranch or a creamy yogurt-based dressing can be a delicious twist.

Whether you’re working towards a weight loss goal or aiming to bulk up, this high-protein, low-carb Cobb salad is the perfect fit. With endless customization options, it’s a meal you’ll never tire of, keeping you on track without sacrificing taste. So, get creative and make this versatile salad a staple in your meal rotation!'

• 2 cups (42g) mixed greens
• 1 hard boiled egg, quartered
• 2 slices cooked bacon, crumbled
• 2 oz (56g) cooked chicken breast, sliced
• 1 handful cherry tomatoes, chopped
• 1/8 small red onion, sliced
• 1/2 tbsp (7g) olive oil
• Lemon juice to taste
• Salt and pepper to taste

• Mix everything together and enjoy!!