Easy, High-Protein Greek Yogurt Recipe

Easy, High-Protein Greek Yogurt Recipe

  1. High Protein Content: Greek yogurt is renowned for its high protein content. One cup of Greek yogurt can contain up to 20 grams of protein, making it an excellent choice for those looking to build muscle, stay full longer, and support weight loss. Protein is essential for repairing tissues, making enzymes and hormones, and supporting overall body function. Adding two hard-boiled eggs increases the protein content by another 13 grams, bringing the total to a substantial amount perfect for muscle recovery and satiety.
  2. Low Calorie Yet Nutrient-Dense: Despite being rich and creamy, whole milk Greek yogurt is relatively low in calories. This means you get to enjoy a satisfying and indulgent snack or meal without overloading on calories. Mixed berries add natural sweetness without added sugars and come packed with vitamins, minerals, and antioxidants. The small amount of pumpkin or sunflower seeds contributes healthy fats and additional nutrients, rounding out the meal nicely.
  3. Packed with Probiotics: Greek yogurt contains live cultures, which are beneficial bacteria that can help improve gut health. A healthy gut is crucial for digestion, nutrient absorption, and even mental health. Regular consumption of probiotics can aid in maintaining a balanced gut microbiome, potentially reducing the risk of gastrointestinal issues and supporting overall health.
  4. Rich in Antioxidants: The mixed berries in this recipe are loaded with antioxidants, which help protect your cells from damage caused by free radicals. This can reduce inflammation and lower the risk of chronic diseases such as heart disease and cancer. Berries are also high in fiber, which aids in digestion and helps keep you feeling full, further supporting weight loss goals.
  5. Healthy Fats: Pumpkin and sunflower seeds are excellent sources of healthy fats, including omega-3 and omega-6 fatty acids. These fats are vital for brain health, reducing inflammation, and supporting heart health. Including a small amount of these seeds in your diet can help maintain a healthy balance of fats without adding excessive calories.

Easy to Prepare

One of the standout features of this recipe is its simplicity. Here’s how you can make it in just a few minutes:

  1. Spoon the Greek Yogurt into a bowl.
  2. Add the Mixed Berries: Fresh or frozen berries work well. Simply wash fresh berries or thaw frozen ones and sprinkle them over the yogurt.
  3. Top with Seeds: Choose either pumpkin seeds or sunflower seeds, or mix both for variety. Sprinkle them evenly over the berries.
  4. Optional: Serve with two hard-boiled eggs on the side for an additional protein boost.

This Greek yogurt, berries, and seeds recipe is a quick, nutritious, and delicious option for any time of the day. It's packed with high-quality protein, low in calories, rich in probiotics and antioxidants, and contains healthy fats—all contributing to improved health and weight loss. Plus, its simplicity means you can prepare it even on the busiest of mornings. Give this recipe a try, and enjoy the benefits of a wholesome, satisfying meal that supports your health and fitness goals!

Ingredients

-1 cup (125g) Greek Yogurt (whole milk)

-1/4 cup (34g) mixed berries

-1 tbsp (10g) pumpkin seeds or sunflower seeds

-(Option to serve with two hard boiled eggs for an additional 13 grams of protein).

Nutrition Info

Calories: 334, Carbohydrate: 17 grams, Protein: 26 grams, Fat: 19 grams

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