Delicious Protein Pancakes

Looking for a delicious and nutritious breakfast option that fits into your low-calorie, low-carb, and high-protein diet? Look no further! These protein pancakes are the perfect solution. Not only are they easy to make, but they are also packed with health benefits that will keep you energized throughout the day.

1. Low-Calorie and Low-Carb: Traditional pancakes are often high in calories and carbohydrates, which can lead to unwanted weight gain and energy crashes. These protein pancakes, however, are made with almond flour and tapioca flour, both of which are lower in carbs and calories compared to regular flour. This makes them a great option for those who are watching their calorie intake or following a low-carb diet.
2. High-Protein: Protein is essential for building and repairing tissues, as well as keeping you feeling full and satisfied. The addition of protein powder and almond butter in this recipe boosts the protein content, making these pancakes a perfect post-workout meal or a hearty breakfast to start your day.
3. Healthy Fats: The use of almond butter and ghee, grass-fed butter, or avocado oil adds healthy fats to the pancakes. These fats are important for brain health, hormone production, and overall well-being. They also help keep you full for longer, reducing the likelihood of snacking between meals.
4. Nutrient-Rich Ingredients: Each ingredient in this recipe brings its own set of health benefits. Almond flour is rich in vitamin E and magnesium, while almond milk provides calcium and vitamin D. Eggs are a great source of high-quality protein and essential nutrients like choline and selenium.
5. Gluten-Free: For those with gluten sensitivities or celiac disease, these pancakes are a safe and tasty alternative to traditional pancakes.

Ingredients:

• 2/3 cup (80g) almond flour
• 2 tbsp (20g) tapioca flour
• 2 tbsp (20g) protein powder
• 1/8 tsp (1g) baking soda
• 1/8 tsp (1g) salt
• 1/8 tsp (1g) ground cinnamon
• 2 tbsp (32g) almond butter
• 1/3 cup (80g) unsweetened almond milk
• 2 eggs
• 1 tbsp (14g) ghee, grass-fed butter, or avocado oil

Instructions:

• Mix all dry ingredients together.
• Whisk together eggs and almond milk.
• Stir egg mixture, and almond butter into dry ingredient mixture until smooth.
• Heat 1/2 tbsp butter or oil in a medium skillet over meduim heat.
• Scoop 1/6 of batter onto the skillet for one pancake, you will likely be able to fit 2-3 pancakes on the skillet.
• Cook until edges become firm and you can easily flip the pancake.
• Cook for another 3-5 minutes on the opposite side.
• Repeat steps 5-7 with remaining batter.
• Option to serve with mixed berries or spread with almond butter.

By incorporating these protein pancakes into your breakfast routine, you’re not only indulging in a delicious meal but also providing your body with the nutrients it needs to function optimally. Enjoy the benefits of a low-calorie, low-carb, and high-protein breakfast that keeps you satisfied and energized throughout the day. Bon appétit!