Balsamic Chicken Dinner

Are you searching for a nutritious, high-protein meal that's both delicious and easy to prepare? Look no further than this Balsamic Chicken recipe. This dish perfectly combines succulent chicken breasts with the rich flavors of balsamic vinegar, honey, and mustard, topped off with a hint of garlic and rosemary. Paired with fresh cherry tomatoes, creamy mozzarella, and steamed broccoli, it’s a wholesome meal that promises to delight your taste buds and nourish your body.

The star of this dish is the chicken breast, which is renowned for its high protein content. With each 5-ounce (142g) serving, you're getting a substantial amount of lean protein, essential for muscle growth and repair. Protein also plays a crucial role in maintaining satiety, making this meal an excellent choice for those looking to manage their weight.

Balsamic vinegar, one of the key ingredients in this recipe, is not only a flavor enhancer but also packed with antioxidants. These compounds help combat oxidative stress and inflammation in the body. Additionally, cherry tomatoes add a burst of vitamins A and C, both powerful antioxidants that support immune function and skin health.

Avocado oil is used in this recipe for its heart-healthy monounsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease. This oil is also a great source of vitamin E, an antioxidant that protects your cells from damage.

This Balsamic Chicken recipe is a fantastic option for those following a low-carb or ketogenic diet. The primary source of carbohydrates comes from the cherry tomatoes and broccoli, both of which are low in carbs but high in essential nutrients like fiber, vitamins, and minerals.

Mozzarella cheese adds a delightful creaminess to the dish while providing a good amount of calcium. Calcium is vital for bone health and plays a role in muscle function and nerve transmission.

Broccoli florets are not only low in calories but also packed with vitamins K and C, folate, and fiber. These nutrients are crucial for maintaining healthy bones, supporting the immune system, and promoting digestive health.

One of the best aspects of this Balsamic Chicken recipe is its simplicity. With a handful of ingredients and minimal prep time, you can have a nutritious and flavorful meal ready in no time. The ingredients are easily accessible, and the straightforward preparation makes it a perfect option for busy weeknights or when you’re short on time but still want to enjoy a wholesome, home-cooked meal.

This recipe not only provides a high-protein main course but also includes a variety of vegetables and healthy fats, ensuring a balanced meal. The combination of lean protein, healthy fats, and low-carb vegetables makes it an ideal choice for those looking to maintain a healthy diet without sacrificing flavor.

This Balsamic Chicken recipe is a nutritional powerhouse that's easy to make and delicious to eat. Whether you’re looking to boost your protein intake, enjoy a heart-healthy meal, or simply savor a delectable dish, this recipe has it all. Enjoy the rich flavors and the numerous health benefits it brings to your table!

• 2, 5oz (142g) chicken breasts, boneless and skinless
• 1/4 cup (64g) balsamic vinegar
• 1 tsp (7g) honey
• 1 tbsp (14g) whole grain mustard
• 2 cloves garlic, minced (or 1 1/2 tsp garlic powder
• Salt and pepper to taste
• 2 tbsp (28g) avocado oil
• 2 cups (300g) cherry tomatoes
• 1 tbsp (5g) dried rosemary
• 4 oz (113g) mozzarella, sliced thin
• 2 cups (182g) broccoli florets, steamed

1. Preheat oven to 425 degrees.
2. In a large bowl mix together vinegar, honey, mustard, garlic, salt, and pepper.
3. Pound chicken to tenderize.
4. Add chicken to the bowl and coat chicken with vinegar mixture.
5. Transfer chicken and vinegar mixture to a glass oven dish along with the cherry tomatoes.
6. Cook in oven until internal temperature of chicken reaches 165 degree Fahrenheit (approximately 25 minutes).
7. Top with mozzarella immediately after removing from oven.
8. Serve warm with steamed broccoli florets.